Sebastian Cohn 20x1:10/r row
4,545
Meters
23:20.0
Time
2:34.0
Pace
361
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,545 |
| Overall Time | 23:20.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 194 |
March 10, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.0 | 4,545 | 2:34.0 | 96 | 928 | 20 |
| 1:10.0 | 186 | 3:08.1 | 53 | 720 | 15 |
| 1:10.0 | 203 | 2:52.4 | 68 | 874 | 19 |
| 1:10.0 | 190 | 3:04.2 | 56 | 771 | 18 |
| 1:10.0 | 218 | 2:40.5 | 85 | 874 | 21 |
| 1:10.0 | 227 | 2:34.1 | 95 | 925 | 21 |
| 1:10.0 | 230 | 2:32.1 | 99 | 925 | 22 |
| 1:10.0 | 219 | 2:39.8 | 86 | 874 | 19 |
| 1:10.0 | 217 | 2:41.2 | 83 | 874 | 21 |
| 1:10.0 | 217 | 2:41.2 | 83 | 874 | 18 |
| 1:10.0 | 227 | 2:34.1 | 95 | 925 | 21 |
| 1:10.0 | 237 | 2:27.6 | 109 | 977 | 21 |
| 1:10.0 | 207 | 2:49.0 | 72 | 874 | 18 |
| 1:10.0 | 257 | 2:16.1 | 139 | 1028 | 21 |
| 1:10.0 | 232 | 2:30.8 | 102 | 925 | 20 |
| 1:10.0 | 248 | 2:21.1 | 125 | 977 | 21 |
| 1:10.0 | 239 | 2:26.4 | 111 | 977 | 20 |
| 1:10.0 | 252 | 2:18.8 | 131 | 1028 | 22 |
| 1:10.0 | 222 | 2:37.6 | 89 | 925 | 19 |
| 1:10.0 | 271 | 2:09.1 | 162 | 1080 | 21 |
| 1:10.0 | 274 | 2:07.7 | 168 | 1131 | 23 |
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Workout Graph
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