Sebastian Cohn 11x3:00/r row
7,169
Meters
33:00.0
Time
2:18.0
Pace
499
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,169 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 98 |
March 13, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 7,169 | 2:18.0 | 133 | 907 | 19 |
| 3:00.0 | 628 | 2:23.3 | 119 | 900 | 13 |
| 3:00.0 | 653 | 2:17.8 | 134 | 800 | 15 |
| 3:00.0 | 672 | 2:13.9 | 146 | 980 | 18 |
| 3:00.0 | 677 | 2:12.9 | 149 | 840 | 20 |
| 3:00.0 | 689 | 2:10.6 | 157 | 1060 | 20 |
| 3:00.0 | 558 | 2:41.2 | 83 | 660 | 22 |
| 3:00.0 | 652 | 2:18.0 | 133 | 1040 | 19 |
| 3:00.0 | 635 | 2:21.7 | 123 | 760 | 23 |
| 3:00.0 | 697 | 2:09.1 | 163 | 1120 | 23 |
| 3:00.0 | 553 | 2:42.7 | 81 | 600 | 19 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1220 | 26 |
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Workout Graph
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