Sebastian Cohn 8x3:00/1:00r row
6,108
Meters
24:00.0
Time
1:57.8
Pace
450
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 98 |
March 20, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,108 | 1:57.8 | 214 | 1035 | 21 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 19 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 23 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 22 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 23 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 25 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 24 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | |
| 3:00.0 | 399 | 3:45.5 | 30 | 404 | 11 | |
| r173 |
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Workout Graph
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