Sebastian Cohn 3x12:00/2:00r row
9,569
Meters
36:00.0
Time
1:52.8
Pace
723
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,627 |
| Overall Time | 42:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 98 |
March 22, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,569 | 1:52.8 | 243 | 1137 | 24 | |
| 12:00.0 | 3,252 | 1:50.7 | 258 | 1187 | 24 | |
| 12:00.0 | 3,335 | 1:47.9 | 278 | 1257 | 25 | |
| 12:00.0 | 2,982 | 2:00.7 | 199 | 984 | 24 | |
| r58 |
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Workout Graph
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