Sebastian Cohn 45:03 row
11,664
Meters
45:03.6
Time
1:55.8
Pace
824
Calories
146
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 116 |
March 23, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.6 | 11,664 | 1:55.8 | 225 | 1073 | 824 | 19 | 146 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 91 | 20 | 137 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 92 | 21 | 142 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 92 | 20 | 143 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 93 | 20 | 147 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 92 | 19 | 144 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 93 | 20 | 148 |
| 35:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 90 | 20 | 149 |
| 40:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 91 | 20 | 150 |
| 45:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 90 | 20 | 150 |
| 45:03.6 | 7 | 4:17.1 | 21 | 370 | 0 | 0 | 150 |
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Workout Graph
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