Sebastian Cohn 8:06 row
2,110
Meters
8:06.5
Time
1:55.2
Pace
164
Calories
120
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 156 |
March 24, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:06.5 | 2,110 | 1:55.2 | 228 | 1086 | 164 | 23 | 120 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 100 | 23 | 142 |
| 8:06.5 | 767 | 2:01.5 | 195 | 970 | 64 | 23 | 98 |
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Workout Graph
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