Sebastian Cohn 10x1:10/r row
1,796
Meters
11:40.0
Time
3:14.8
Pace
157
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,796 |
| Overall Time | 11:40.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 15 |
| Stroke Count | 178 |
| Drag Factor | 200 |
March 24, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 1,796 | 3:14.8 | 47 | 462 | 15 | 125 |
| 1:10.0 | 222 | 2:37.6 | 89 | 607 | 20 | 119 |
| 1:10.0 | 234 | 2:29.5 | 105 | 659 | 21 | 123 |
| 1:10.0 | 248 | 2:21.1 | 125 | 728 | 22 | 131 |
| 1:10.0 | 155 | 3:45.8 | 30 | 404 | 13 | 125 |
| 1:10.0 | 122 | 4:46.8 | 15 | 351 | 9 | 134 |
| 1:10.0 | 156 | 3:44.3 | 31 | 406 | 13 | 120 |
| 1:10.0 | 149 | 3:54.8 | 27 | 392 | 12 | 121 |
| 1:10.0 | 159 | 3:40.1 | 33 | 412 | 13 | 125 |
| 1:10.0 | 147 | 3:58.0 | 26 | 389 | 12 | 130 |
| 1:10.0 | 214 | 2:43.5 | 80 | 575 | 19 | 131 |
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Workout Graph
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