Sebastian Cohn v2000m/1:00r...5 row
6,946
Meters
24:37.0
Time
1:46.3
Pace
545
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 29:37.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 109 |
March 25, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 6,946 | 1:46.3 | 291 | 1302 | 22 | |
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1182 | 20 | |
| r: 1:00 | 26 | |||||
| 6:13.6 | 1,750 | 1:46.7 | 288 | 1290 | 22 | |
| r: 1:00 | 18 | |||||
| 5:12.9 | 1,500 | 1:44.3 | 308 | 1361 | 24 | |
| r: 1:00 | 62 | |||||
| 4:14.8 | 1,250 | 1:41.9 | 331 | 1437 | 26 | |
| r: 1:00 | 39 | |||||
| 1:31.9 | 446 | 1:43.0 | 320 | 1401 | 26 | |
| r145 |
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Workout Graph
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