Sebastian Cohn 14:07 row
3,142
Meters
14:07.9
Time
2:14.9
Pace
188
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 107 |
April 06, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.9 | 3,142 | 2:14.9 | 142 | 790 | 188 | 23 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 26 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 14:07.9 | 1,040 | 1:59.1 | 207 | 1011 | 69 | 21 |
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