Sebastian Cohn 40:00 row
8,605
Meters
40:00.0
Time
2:19.4
Pace
581
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 107 |
April 06, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,605 | 2:19.4 | 129 | 744 | 581 | 19 |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 146 | 22 |
| 16:00.0 | 1,346 | 2:58.3 | 62 | 512 | 91 | 15 |
| 24:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 154 | 25 |
| 32:00.0 | 1,847 | 2:09.9 | 160 | 849 | 113 | 23 |
| 40:00.0 | 1,173 | 3:24.6 | 41 | 440 | 77 | 14 |
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Workout Graph
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