Sebastian Cohn 3x400m/1:00r row
1,200
Meters
3:33.6
Time
1:29.0
Pace
120
Calories
147
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 6:33.6 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 34 |
| Stroke Count | 164 |
| Drag Factor | 125 |
April 07, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.6 | 1,200 | 1:29.0 | 496 | 2008 | 34 | 147 |
| 1:11.0 | 400 | 1:28.7 | 501 | 2023 | 35 | 104 |
| 1:11.8 | 400 | 1:29.7 | 484 | 1966 | 33 | 167 |
| 1:10.9 | 400 | 1:28.6 | 503 | 2030 | 35 | 172 |
| r442 |
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Workout Graph
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