Sebastian Cohn 2x10:00/2:00r row
4,498
Meters
20:00.0
Time
2:13.3
Pace
328
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 98 |
April 09, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 19 | |
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 22 | |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 570 | 16 | |
| r45 |
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Workout Graph
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