Sebastian Cohn 3x1:00/1:00r row
906
Meters
3:00.0
Time
1:39.3
Pace
76
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,206 |
| Overall Time | 6:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 97 |
April 09, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r300 |
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Workout Graph
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