Sebastian Cohn 4241m row
4,241
Meters
16:16.5
Time
1:55.1
Pace
306
Calories
144
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 119 |
April 15, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.5 | 4,241 | 1:55.1 | 229 | 1089 | 306 | 18 | 144 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 72 | 18 | 138 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 73 | 18 | 145 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 72 | 19 | 146 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 72 | 18 | 146 |
| 0:58.4 | 4,241 | 2:01.1 | 197 | 977 | 17 | 16 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.