Sebastian Cohn 10:16 row
2,350
Meters
10:16.3
Time
2:11.1
Pace
153
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 99 |
April 16, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.3 | 2,350 | 2:11.1 | 155 | 834 | 153 | 22 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 67 | 25 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 84 | 20 |
| 10:16.3 | 40 | 3:23.7 | 41 | 442 | 2 | 14 |
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