Sebastian Cohn 3x8:00/1:30r row
6,291
Meters
24:00.0
Time
1:54.4
Pace
479
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,510 |
| Overall Time | 28:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 99 |
April 16, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,291 | 1:54.4 | 233 | 1103 | 24 | |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 22 | |
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 25 | |
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 26 | |
| r219 |
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Workout Graph
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