Sebastian Cohn v0:30/r...16 row
8,832
Meters
32:00.0
Time
1:48.6
Pace
700
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,933 |
| Overall Time | 44:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 124 |
April 21, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,832 | 1:48.6 | 273 | 1237 | 23 | |
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 40 | |
| 3:30.0 | 914 | 1:54.8 | 231 | 1094 | 21 | |
| 0:30.0 | 187 | 1:20.2 | 678 | 2633 | 42 | |
| 3:30.0 | 916 | 1:54.6 | 232 | 1099 | 21 | |
| r: 4:00 | 387 | |||||
| 0:30.0 | 190 | 1:18.9 | 711 | 2748 | 42 | |
| 3:30.0 | 915 | 1:54.7 | 232 | 1097 | 21 | |
| 0:30.0 | 189 | 1:19.3 | 700 | 2709 | 42 | |
| 3:30.0 | 916 | 1:54.6 | 232 | 1099 | 21 | |
| r: 4:00 | 340 | |||||
| 0:30.0 | 191 | 1:18.5 | 723 | 2786 | 42 | |
| 3:30.0 | 917 | 1:54.5 | 233 | 1102 | 21 | |
| 0:30.0 | 189 | 1:19.3 | 700 | 2709 | 42 | |
| 3:30.0 | 915 | 1:54.7 | 232 | 1097 | 21 | |
| r: 4:00 | 374 | |||||
| 0:30.0 | 190 | 1:18.9 | 711 | 2748 | 44 | |
| 3:30.0 | 916 | 1:54.6 | 232 | 1099 | 21 | |
| 0:30.0 | 190 | 1:18.9 | 711 | 2748 | 44 | |
| 3:30.0 | 919 | 1:54.2 | 235 | 1107 | 21 | |
| r1,101 |
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Workout Graph
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