Sebastian Cohn 30:03 row
8,222
Meters
30:03.0
Time
1:49.6
Pace
633
Calories
162
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 119 |
April 26, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 8,222 | 1:49.6 | 266 | 1213 | 633 | 19 | 162 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 99 | 20 | 151 |
| 10:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 105 | 19 | 151 |
| 15:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 106 | 19 | 161 |
| 20:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 106 | 19 | 154 |
| 25:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 107 | 19 | 171 |
| 30:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 110 | 19 | 177 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 | 174 |
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Workout Graph
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