Sebastian Cohn v1:00/r...4 row
4,205
Meters
14:00.0
Time
1:39.8
Pace
359
Calories
176
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 18:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 124 |
May 12, 2026 11:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,205 | 1:39.8 | 351 | 1538 | 27 | 176 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 21 | 165 | |
| 6:00.0 | 1,837 | 1:37.9 | 372 | 1600 | 30 | 178 | |
| r: 4:00 | 123 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1740 | 21 | 167 | |
| 6:00.0 | 1,743 | 1:43.2 | 318 | 1420 | 27 | 179 | |
| r123 |
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Workout Graph
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Execute Order 66! - Row Wars Episode III - Revenge of the Splits
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