Sebastian Cohn 8x1:00/0:30r row
2,324
Meters
8:00.0
Time
1:43.2
Pace
186
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 12:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 100 |
May 14, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,324 | 1:43.2 | 318 | 1395 | 22 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 20 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 20 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 22 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 24 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | |
| r470 |
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Workout Graph
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