Sebastian Cohn 13x1:00/1:00r row
2,981
Meters
13:00.0
Time
2:10.8
Pace
254
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 26:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 77 |
May 14, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,981 | 2:10.8 | 156 | 1172 | 21 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 30 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 28 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 32 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 19 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 31 | |
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| r1,075 |
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Workout Graph
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