Sebastian Cohn 10000m row
10,000
Meters
38:21.7
Time
1:55.0
Pace
714
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 112 |
May 18, 2026 07:56:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:21.7 | 10,000 | 1:55.0 | 230 | 1116 | 714 | 19 |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1109 | 142 | 20 |
| 7:40.2 | 4,000 | 1:55.0 | 230 | 1118 | 143 | 20 |
| 7:40.2 | 6,000 | 1:55.0 | 230 | 1110 | 142 | 20 |
| 7:40.3 | 8,000 | 1:55.0 | 230 | 1110 | 142 | 20 |
| 7:40.2 | 10,000 | 1:55.0 | 230 | 1134 | 145 | 20 |
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10k steady state
app.erg.zone