Sebastian Cohn 4000m row
4,000
Meters
15:14.4
Time
1:54.3
Pace
293
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 123 |
May 19, 2026 07:42:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.4 | 4,000 | 1:54.3 | 234 | 1153 | 293 | 20 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 20 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1133 | 36 | 20 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1166 | 37 | 20 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1134 | 36 | 21 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1166 | 37 | 22 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1196 | 38 | 22 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1194 | 38 | 21 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1134 | 36 | 21 |
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