Sebastian Cohn v2400m/1:30r...5 row
4,650
Meters
15:21.2
Time
1:39.0
Pace
402
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,883 |
| Overall Time | 19:06.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 123 |
May 19, 2026 08:05:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.2 | 4,650 | 1:39.0 | 360 | 1570 | 29 | |
| 7:54.5 | 2,400 | 1:38.8 | 362 | 1570 | 29 | |
| r: 1:30 | 74 | |||||
| 4:09.5 | 1,200 | 1:43.9 | 312 | 1385 | 28 | |
| r: 1:00 | 46 | |||||
| 1:46.5 | 600 | 1:28.7 | 501 | 2028 | 36 | |
| r: 0:45 | 68 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1281 | 26 | |
| r: 0:30 | 45 | |||||
| 0:26.1 | 150 | 1:27.0 | 532 | 2206 | 39 | |
| r233 |
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Workout Graph
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You Underestimate my Power. - Row Wars Episode III - Revenge of the Splits
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