Sebastian Cohn 9x1:00/0:30r row
1,512
Meters
9:00.0
Time
2:58.5
Pace
116
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,868 |
| Overall Time | 13:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 15 |
| Stroke Count | 183 |
| Drag Factor | 76 |
May 20, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,512 | 2:58.5 | 61 | 773 | 15 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| 1:00.0 | 68 | 7:21.1 | 4 | 240 | 5 | |
| 0 | ||||||
| 1:00.0 | 31 | 16:07.7 | 0 | 120 | 3 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| 0 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| r356 |
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Workout Graph
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