Sebastian Cohn 8x1:00/0:30r row
1,975
Meters
8:00.0
Time
2:01.5
Pace
134
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 85 |
May 20, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,975 | 2:01.5 | 195 | 1005 | 24 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 19 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 29 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 360 | 8 | |
| r561 |
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Workout Graph
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