Sebastian Cohn 3x8:30/2:00r row
6,398
Meters
25:30.0
Time
1:59.5
Pace
471
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,496 |
| Overall Time | 31:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 98 |
May 21, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 6,398 | 1:59.5 | 205 | 1108 | 22 | |
| 8:30.0 | 2,139 | 1:59.2 | 207 | 1087 | 21 | |
| 8:30.0 | 2,143 | 1:58.9 | 208 | 1122 | 22 | |
| 8:30.0 | 2,116 | 2:00.5 | 200 | 1115 | 23 | |
| r98 |
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Workout Graph
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