Sebastian Cohn 23:10 row
6,022
Meters
23:10.4
Time
1:55.4
Pace
428
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 109 |
May 25, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.4 | 6,022 | 1:55.4 | 227 | 1108 | 428 | 20 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 90 | 20 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1116 | 93 | 20 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1116 | 93 | 20 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1116 | 93 | 20 |
| 23:10.4 | 826 | 1:55.2 | 229 | 1115 | 59 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.