Sebastian Cohn v2600m/r...6 row
9,000
Meters
31:13.7
Time
1:44.0
Pace
731
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,187 |
| Overall Time | 35:13.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 120 |
May 26, 2026 19:12:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.7 | 9,000 | 1:44.0 | 310 | 1404 | 25 | |
| 9:10.1 | 2,600 | 1:45.7 | 296 | 1341 | 24 | |
| 1:08.8 | 400 | 1:26.0 | 550 | 2197 | 37 | |
| r: 2:00 | 96 | |||||
| 9:24.3 | 2,600 | 1:48.5 | 274 | 1263 | 23 | |
| 1:11.2 | 400 | 1:29.0 | 496 | 2022 | 35 | |
| r: 2:00 | 91 | |||||
| 9:09.2 | 2,600 | 1:45.6 | 297 | 1343 | 25 | |
| 1:10.1 | 400 | 1:27.6 | 520 | 2105 | 38 | |
| r187 |
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Workout Graph
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Mustafar to Go! - Row Wars Episode III - Revenge of the Splits
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