Sebastian Cohn 14x1:00/1:00r row
4,009
Meters
14:00.0
Time
1:44.7
Pace
322
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 28:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 100 |
May 28, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,009 | 1:44.7 | 304 | 1380 | 26 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 28 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 28 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 31 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 17 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 34 | |
| r1,162 |
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Workout Graph
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