Sebastian Cohn 15x1:00/0:30r row
4,337
Meters
15:00.0
Time
1:43.7
Pace
379
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,122 |
| Overall Time | 22:30.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 121 |
May 28, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,337 | 1:43.7 | 313 | 1516 | 27 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 26 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 26 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 28 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 20 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 32 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 28 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 28 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 30 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 19 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 33 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 30 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 30 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 33 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 18 | |
| r785 |
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Workout Graph
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