Sebastian Cohn 5000m row
5,000
Meters
16:59.6
Time
1:41.9
Pace
415
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 124 |
May 31, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.6 | 5,000 | 1:41.9 | 330 | 1465 | 415 | 26 |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1500 | 84 | 27 |
| 3:23.2 | 2,000 | 1:41.6 | 334 | 1470 | 83 | 26 |
| 3:25.2 | 3,000 | 1:42.6 | 324 | 1438 | 82 | 26 |
| 3:27.7 | 4,000 | 1:43.8 | 312 | 1403 | 81 | 25 |
| 3:21.8 | 5,000 | 1:40.9 | 341 | 1516 | 85 | 27 |
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Workout Graph
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