Sebastian Cohn 30:11 row
8,155
Meters
30:11.2
Time
1:51.0
Pace
624
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 118 |
June 02, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 8,155 | 1:51.0 | 256 | 1240 | 624 | 19 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1176 | 98 | 19 |
| 10:00.0 | 1,375 | 1:49.0 | 270 | 1272 | 106 | 20 |
| 15:00.0 | 1,391 | 1:47.8 | 279 | 1308 | 109 | 20 |
| 20:00.0 | 1,339 | 1:52.0 | 249 | 1212 | 101 | 18 |
| 25:00.0 | 1,352 | 1:50.9 | 256 | 1248 | 104 | 19 |
| 30:00.0 | 1,366 | 1:49.8 | 264 | 1272 | 106 | 19 |
| 30:11.2 | 6 | 15:33.3 | 0 | 301 | 0 | 0 |
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Workout Graph
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