Sebastian Cohn 6x5:00/1:00r row
7,611
Meters
30:00.0
Time
1:58.2
Pace
565
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,743 |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 109 |
June 04, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,611 | 1:58.2 | 212 | 1130 | 21 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1152 | 19 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1188 | 21 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1116 | 22 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1092 | 22 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 1092 | 23 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 1140 | 24 | |
| r132 |
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Workout Graph
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