Sebastian Cohn 10x4:00/r row
10,377
Meters
40:00.0
Time
1:55.6
Pace
795
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,377 |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 122 |
June 04, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,377 | 1:55.6 | 226 | 1192 | 21 |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1335 | 22 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1350 | 23 |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1335 | 23 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1260 | 23 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1245 | 24 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1245 | 23 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1215 | 23 |
| 4:00.0 | 872 | 2:17.6 | 134 | 975 | 20 |
| 4:00.0 | 908 | 2:12.1 | 152 | 1035 | 19 |
| 4:00.0 | 843 | 2:22.3 | 121 | 930 | 18 |
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Workout Graph
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