Sebastian Cohn 15000m row
15,000
Meters
58:31.0
Time
1:57.0
Pace
1047
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 118 |
June 08, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:31.0 | 15,000 | 1:57.0 | 218 | 1073 | 1047 | 20 | 148 |
| 11:42.1 | 3,000 | 1:57.0 | 218 | 1071 | 209 | 20 | 146 |
| 11:33.3 | 6,000 | 1:55.5 | 227 | 1106 | 213 | 20 | 146 |
| 11:41.3 | 9,000 | 1:56.8 | 219 | 1077 | 210 | 20 | 148 |
| 11:46.8 | 12,000 | 1:57.8 | 214 | 1059 | 208 | 20 | 149 |
| 11:47.4 | 15,000 | 1:57.9 | 214 | 1053 | 207 | 20 | 151 |
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Workout Graph
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