Sebastian Cohn 20000m row
20,000
Meters
1:18:06.3
Time
1:57.1
Pace
1398
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 1485 |
| Drag Factor | 116 |
June 10, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:06.3 | 20,000 | 1:57.1 | 218 | 1073 | 1398 | 19 | 148 |
| 15:19.7 | 4,000 | 1:54.9 | 230 | 1119 | 286 | 19 | 148 |
| 15:28.4 | 8,000 | 1:56.0 | 224 | 1097 | 283 | 19 | 150 |
| 15:39.6 | 12,000 | 1:57.4 | 216 | 1068 | 279 | 19 | 148 |
| 15:46.9 | 16,000 | 1:58.3 | 211 | 1045 | 275 | 19 | 148 |
| 15:51.7 | 20,000 | 1:58.9 | 208 | 1040 | 275 | 19 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.