Sebastian Cohn 3:00 row
860
Meters
3:00.0
Time
1:44.6
Pace
71
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 102 |
June 11, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 860 | 1:44.6 | 305 | 1420 | 71 | 29 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | 30 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1200 | 20 | 27 |
| 3:00.0 | 292 | 1:42.7 | 323 | 1500 | 25 | 31 |
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Workout Graph
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