Sebastian Cohn 3x4:00/2:00r row
3,232
Meters
12:00.0
Time
1:51.3
Pace
237
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 102 |
June 11, 2026 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,232 | 1:51.3 | 253 | 1185 | 24 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1200 | 23 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1185 | 24 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1170 | 25 | |
| r150 |
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Workout Graph
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