Sebastian Cohn 3:00 row
896
Meters
3:00.0
Time
1:40.4
Pace
75
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 103 |
June 11, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 896 | 1:40.4 | 345 | 1500 | 75 | 30 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 25 | 31 |
| 2:00.0 | 295 | 1:41.6 | 333 | 1500 | 25 | 30 |
| 3:00.0 | 299 | 1:40.3 | 347 | 1500 | 25 | 31 |
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Workout Graph
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