Sebastian Cohn 5000m row
5,000
Meters
17:06.7
Time
1:42.6
Pace
411
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 124 |
June 15, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.7 | 5,000 | 1:42.6 | 323 | 1441 | 411 | 25 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1502 | 42 | 27 |
| 1:41.9 | 1,000 | 1:41.9 | 331 | 1448 | 41 | 26 |
| 1:41.9 | 1,500 | 1:41.9 | 331 | 1448 | 41 | 27 |
| 1:41.8 | 2,000 | 1:41.8 | 332 | 1485 | 42 | 25 |
| 1:41.7 | 2,500 | 1:41.7 | 333 | 1486 | 42 | 26 |
| 1:42.2 | 3,000 | 1:42.2 | 328 | 1444 | 41 | 25 |
| 1:47.1 | 3,500 | 1:47.1 | 285 | 1310 | 39 | 24 |
| 1:46.0 | 4,000 | 1:46.0 | 294 | 1358 | 40 | 24 |
| 1:45.3 | 4,500 | 1:45.3 | 300 | 1333 | 39 | 24 |
| 1:38.2 | 5,000 | 1:38.2 | 370 | 1613 | 44 | 29 |
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Workout Graph
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