Sebastian Cohn 20:23 row
5,172
Meters
20:23.3
Time
1:58.2
Pace
357
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 119 |
June 15, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,172 | 1:58.2 | 212 | 1050 | 357 | 19 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 20 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1056 | 88 | 20 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 20 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1068 | 89 | 20 |
| 20:23.3 | 90 | 2:09.4 | 161 | 927 | 6 | 15 |
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Workout Graph
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