Sebastian Cohn 2x18:00/2:00r row
7,994
Meters
36:00.0
Time
2:15.1
Pace
536
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 103 |
June 18, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,994 | 2:15.1 | 142 | 893 | 21 | |
| 18:00.0 | 4,157 | 2:09.9 | 160 | 936 | 22 | |
| 18:00.0 | 3,838 | 2:20.6 | 126 | 850 | 21 | |
| r47 |
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Workout Graph
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