Sebastian Cohn 5000m row
5,000
Meters
16:53.5
Time
1:41.3
Pace
417
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 124 |
July 04, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.5 | 5,000 | 1:41.3 | 336 | 1481 | 417 | 27 |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1471 | 83 | 27 |
| 3:22.5 | 2,000 | 1:41.2 | 337 | 1475 | 83 | 28 |
| 3:22.7 | 3,000 | 1:41.3 | 336 | 1491 | 84 | 27 |
| 3:23.1 | 4,000 | 1:41.5 | 334 | 1471 | 83 | 27 |
| 3:22.1 | 5,000 | 1:41.0 | 339 | 1496 | 84 | 26 |
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Workout Graph
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