Sebastian Cohn 30:03 row
7,665
Meters
30:03.2
Time
1:57.6
Pace
534
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 116 |
July 04, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,665 | 1:57.6 | 215 | 1066 | 534 | 18 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 87 | 19 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1068 | 89 | 19 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1044 | 87 | 19 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 88 | 19 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 19 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1128 | 94 | 19 |
| 30:03.2 | 10 | 2:40.0 | 85 | 594 | 0 | 0 |
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Workout Graph
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