Sebastian Cohn 4000m row
4,000
Meters
15:39.8
Time
1:57.4
Pace
294
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 122 |
July 07, 2026 07:38:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.8 | 4,000 | 1:57.4 | 216 | 1126 | 294 | 21 |
| 2:06.9 | 500 | 2:06.9 | 171 | 992 | 35 | 19 |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1241 | 38 | 22 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1125 | 36 | 21 |
| 1:46.0 | 2,000 | 1:46.0 | 294 | 1358 | 40 | 23 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 891 | 33 | 18 |
| 1:48.5 | 3,000 | 1:48.5 | 274 | 1327 | 40 | 23 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1112 | 37 | 22 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 1050 | 35 | 21 |
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