Sebastian Cohn v250m/0:30r...6 row
5,250
Meters
17:21.2
Time
1:39.1
Pace
454
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 22:21.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 126 |
July 07, 2026 08:08:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.2 | 5,250 | 1:39.1 | 359 | 1569 | 29 | |
| 0:41.3 | 250 | 1:22.6 | 621 | 2440 | 42 | |
| r: 0:30 | 74 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1438 | 27 | |
| r: 0:45 | 91 | |||||
| 2:21.0 | 750 | 1:34.0 | 421 | 1761 | 32 | |
| r: 1:00 | 81 | |||||
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1474 | 27 | |
| r: 1:15 | 82 | |||||
| 4:04.1 | 1,250 | 1:37.6 | 376 | 1622 | 31 | |
| r: 1:30 | 62 | |||||
| 5:09.4 | 1,500 | 1:43.1 | 319 | 1431 | 27 | |
| r390 |
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Workout Graph
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Stage 1: Breakaway - Tour de Grit 2026
app.erg.zone/w/iSsYAUaMS0K8h4xJwoWnKw