Sebastian Cohn 3x12:00/1:30r row
9,249
Meters
36:00.0
Time
1:56.7
Pace
662
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,373 |
| Overall Time | 40:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 103 |
July 09, 2026 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,249 | 1:56.7 | 220 | 1103 | 22 | |
| 12:00.0 | 3,040 | 1:58.4 | 211 | 1060 | 20 | |
| 12:00.0 | 3,074 | 1:57.1 | 218 | 1105 | 22 | |
| 12:00.0 | 3,136 | 1:54.7 | 231 | 1145 | 24 | |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.