Sebastian Cohn 11:25 row
3,010
Meters
11:25.6
Time
1:53.8
Pace
224
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 122 |
July 12, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.6 | 3,010 | 1:53.8 | 237 | 1176 | 224 | 21 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1176 | 98 | 22 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1128 | 94 | 21 |
| 11:25.6 | 401 | 1:46.7 | 288 | 1345 | 32 | 23 |
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Workout Graph
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