Sebastian Cohn 6000m row
6,000
Meters
20:42.0
Time
1:43.5
Pace
487
Calories
172
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 123 |
July 12, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.0 | 6,000 | 1:43.5 | 316 | 1411 | 487 | 25 | 172 |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1383 | 80 | 26 | 164 |
| 3:28.3 | 2,000 | 1:44.1 | 310 | 1399 | 81 | 25 | 168 |
| 3:28.4 | 3,000 | 1:44.2 | 309 | 1381 | 80 | 25 | 171 |
| 3:28.3 | 4,000 | 1:44.1 | 310 | 1382 | 80 | 25 | 174 |
| 3:28.2 | 5,000 | 1:44.1 | 310 | 1400 | 81 | 26 | 177 |
| 3:20.5 | 6,000 | 1:40.2 | 347 | 1526 | 85 | 27 | 180 |
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Workout Graph
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